Told You’re ‘Too Young’ for Perimenopause? Here’s What to Do Next

Being told you’re ‘too young’ or that your bloods are ‘normal’ is one of the most common experiences Australian women report. Here’s what the evidence says — and how to advocate for yourself.
Perimenopause Anxiety: Why It Can Appear Out of Nowhere

Never been an anxious person, but suddenly on edge in your 40s? Anxiety that seems to come from nowhere can be linked to perimenopause. Here’s the connection — and how to get support.
Perimenopause Mood Swings: Why You’re Crying at Ads and Snapping at Everyone

Weepy one minute, irritable the next, flat by dinner? Sudden mood swings are one of the most common — and most dismissed — signs of perimenopause. Here’s why it happens and how The M Clinic can help.
A Record-Breaking Day for Women’s Health on the Central Coast

The sold-out Coastal Goddess Women’s Health Luncheon raised a record $30,000 for WomenCan, supporting gynaecological cancer research.
Rejuran Skin Booster Explained: What Polynucleotides Can Do for Your Skin

Rejuran is a polynucleotide skin booster purified from salmon DNA. Here’s what it is, how it works, what it can realistically help with, and how to know if it’s right for your skin — explained by Dr Kelly Needham.
Download with Dr Kelly for July 2025

As we wrap up Intimate Health Month here at The M Clinic, I want to take a moment to reflect on the incredible response to our Intimate Health Survey, which ran throughout the month of June. While we’re still waiting for the final results, I’m excited to share some important insights into the topic of […]
Why Is My Skin So Dry in Winter?

Why Is My Skin So Dry in Winter? As the temperatures drop, so too does the moisture in our skin. It’s one of the most common complaints we hear in clinic at this time of year—“Why is my skin so dry in winter?” And trust us, you’re not imagining it. The winter months can wreak […]
Unlocking Wellness: The Power of IV Vitamin Infusions at Coastal Goddess

By Registered Nurse Emily At Coastal Goddess, we believe in nurturing your inner vitality and enhancing your well-being from the inside out. One of the most effective ways we’ve found to support this is through our IV Vitamin Infusion Therapy. Why Choose IV Vitamin Infusions? In an ideal world, our bodies would receive all the necessary […]
The unspoken agony of vaginal dryness: ‘I had to give up four jobs in four years’

Recently, there has been much more discussion of menopause. But one debilitating condition, experienced by 80% of women, remains shrouded in secrecy and misunderstanding When Lorraine Kelly shared her experience of menopause on her daytime TV show in 2017, she was her own last resort. Initially, she set out to interview a famous woman about […]
The Ultimate Lip Package Has Arrived at Coastal Goddess

In an exciting collaboration with the talented team at Aspara Beauty, we’re proud to introduce The Ultimate Lip Package—an all-in-one solution designed to smooth, plump, and define your lips with natural-looking, long-lasting results. This expertly curated treatment package is perfect for anyone wanting a full lip transformation while still maintaining that soft, natural finish Coastal Goddess is […]